{"id":17487,"date":"2026-09-21T10:46:04","date_gmt":"2026-09-21T10:46:04","guid":{"rendered":"https:\/\/drmohamedelassal.com\/?p=17487"},"modified":"2026-10-01T18:50:58","modified_gmt":"2026-10-01T18:50:58","slug":"rhinoplasty-recovery-timeline-week-by-week-guide-dr-mohamed-el-assal","status":"publish","type":"post","link":"https:\/\/drmohamedelassal.com\/ar\/rhinoplasty-recovery-timeline-week-by-week-guide-dr-mohamed-el-assal\/","title":{"rendered":"\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0628\u0623\u0633\u0628\u0648\u0639"},"content":{"rendered":"
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\r\n \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0648\u0645\u062a\u0649 \u062a\u064f\u0632\u0627\u0644 \u0627\u0644\u062c\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u063a\u0631\u0632\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0647\u0648 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u062a\u0630\u0643\u0631 Mayo Clinic \u0623\u0646 \u0627\u0644\u062c\u0628\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u062a\u0648\u0636\u0639 \u0639\u0627\u062f\u0629\u064b \u0642\u0631\u0627\u0628\u0629 \u0623\u0633\u0628\u0648\u0639\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0630\u0643\u0631 Cleveland Clinic \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u063a\u0631\u0632 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0642\u062f \u062a\u064f\u0632\u0627\u0644 \u062e\u0644\u0627\u0644 \u0623\u0631\u0628\u0639\u0629 \u0625\u0644\u0649 \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645. \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0641\u0639\u0644\u064a \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u062c\u0631\u0627\u062d \u0628\u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u063a\u0631\u0632 \u0648\u0627\u0644\u062c\u0628\u0627\u0626\u0631. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0647\u0644 \u062a\u064f\u0632\u0627\u0644 \u0643\u0644 \u0627\u0644\u063a\u0631\u0632\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629. \u0628\u0639\u0636 \u0627\u0644\u063a\u0631\u0632 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0646\u0641 \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u063a\u0631\u0632 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0628\u0639\u0636 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629. \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0625\u0632\u0627\u0644\u0629 \u062e\u064a\u0637 \u0623\u0648 \u0644\u0627\u0635\u0642 \u0623\u0648 \u062c\u0628\u064a\u0631\u0629 \u0628\u0646\u0641\u0633\u0643\u060c \u062d\u062a\u0649 \u0644\u0648 \u0628\u062f\u0627 \u0623\u0646\u0647\u0627 \u0623\u0635\u0628\u062d\u062a \u0645\u0631\u062a\u062e\u064a\u0629. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0647\u0644 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0648\u062f \u0627\u0644\u0636\u0645\u0627\u062f\u0627\u062a \u0623\u0648 \u0627\u0644\u062c\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0641\u060c \u062a\u0646\u0635\u062d Mayo Clinic \u0628\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0641\u064a \u062d\u0648\u0636 \u0623\u0648 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u0636\u0645\u0627\u062f\u0627\u062a \u0628\u062f\u0644 \u062a\u0639\u0631\u064a\u0636\u0647\u0627 \u0644\u062f\u0634 \u0645\u0628\u0627\u0634\u0631. \u0628\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0628\u064a\u0631\u0629 \u062a\u062e\u062a\u0644\u0641 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0634\u0639\u0631\u061b \u0644\u0630\u0644\u0643 \u0627\u062a\u0628\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0651\u0627\u062d \u0648\u0644\u0627 \u062a\u0641\u0631\u0643 \u0627\u0644\u0623\u0646\u0641. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0645\u062a\u0649 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u062e\u0637\u0637\u0648\u0646 \u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0648\u062a\u0630\u0643\u0631 Cleveland Clinic \u0623\u0646 \u0627\u0644\u0639\u0648\u062f\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0643\u0648\u0646 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646. \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062d\u0631\u0643\u0629 \u0623\u0648 \u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646. \u0627\u0644\u0642\u0631\u0627\u0631 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0627\u0644\u0643\u062f\u0645\u0627\u062a\u060c \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0651\u0627\u062d. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0639\u0645\u0644\u064a \u0628\u062f\u0646\u064a\u064b\u0627\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0644\u0628 \u062d\u0645\u0644 \u0623\u0648\u0632\u0627\u0646\u060c \u0627\u0646\u062d\u0646\u0627\u0621 \u0645\u062a\u0643\u0631\u0631\u060c \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627 \u0623\u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0635\u0637\u062f\u0627\u0645 \u0627\u0644\u0648\u062c\u0647 \u064a\u062d\u062a\u0627\u062c \u0639\u0627\u062f\u0629\u064b \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u064a. \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0643\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0646\u0641 \u0623\u0635\u0628\u062d \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0645\u062a\u0649 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062c\u064a\u0645 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0643\u0648\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0645\u0648\u0639\u062f\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627. Cleveland Clinic \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0642\u062f \u062a\u064f\u0633\u062a\u0623\u0646\u0641 \u062e\u0644\u0627\u0644 \u0623\u0631\u0628\u0639\u0629 \u0625\u0644\u0649 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0631\u0641\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629. \u0648\u062a\u0648\u0635\u064a \u0645\u0648\u0627\u062f ASPS \u0628\u0627\u0644\u062d\u0630\u0631 \u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0645\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0646\u0641 \u0644\u0636\u0631\u0628\u0629. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u0645\u0634\u064a\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0647\u0627\u062f\u0626 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u064f\u0634\u062c\u0639 \u0627\u0644\u062a\u062d\u0631\u0643 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0641\u0642 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0637\u0628\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0624\u062c\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0627\u0644\u0646\u0628\u0636 \u0628\u0634\u062f\u0629 \u0623\u0648 \u062a\u062a\u0637\u0644\u0628 \u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646. \u0625\u0630\u0627 \u0633\u0628\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0646\u0632\u064a\u0641\u064b\u0627 \u0623\u0648 \u0623\u0644\u0645\u064b\u0627 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u062a\u0648\u0642\u0641 \u0648\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u062c\u0631\u0651\u0627\u062d. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0648\u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643\u064a\u0629\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0636\u0631\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u0623\u0646\u0641 \u062a\u062d\u062a\u0627\u062c \u062d\u0630\u0631\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643\u064a\u0629. \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0639\u0648\u062f\u0629 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0635\u0631\u064a\u062d \u0648\u0627\u0636\u062d \u0645\u0646 \u0627\u0644\u062c\u0631\u0651\u0627\u062d \u0642\u0628\u0644 \u0627\u0644\u0639\u0648\u062f\u0629. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0645\u062a\u0649 \u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0631\u0629 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u0638\u0627\u0631\u0629 \u062a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u062c\u0633\u0631 \u0627\u0644\u0623\u0646\u0641\u060c \u0641\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. Mayo Clinic \u062a\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0625\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0648\u062a\u0642\u062a\u0631\u062d \u0648\u0633\u0627\u0626\u0644 \u0628\u062f\u064a\u0644\u0629 \u0645\u062b\u0644 \u062a\u062b\u0628\u064a\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0628\u0647\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0639\u0645 \u0644\u0644\u062e\u062f\u064a\u0646 \u062d\u062a\u0649 \u064a\u0633\u0645\u062d \u0627\u0644\u062c\u0631\u0651\u0627\u062d \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0647\u0644 \u062a\u0646\u0637\u0628\u0642 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0646\u0641\u0633\u0647\u0627 \u0639\u0644\u0649 \u0643\u0644 \u0639\u0645\u0644\u064a\u0629\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0644\u0627. \u0645\u0642\u062f\u0627\u0631 \u062a\u0639\u062f\u064a\u0644 \u0639\u0638\u0627\u0645 \u0627\u0644\u0623\u0646\u0641 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u062b\u0628\u064a\u062a\u0647\u0627 \u0642\u062f \u064a\u063a\u064a\u0631\u0627\u0646 \u0645\u062f\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0637. \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0631\u0648\u0631 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u062d\u062f\u0647\u061b \u0627\u0639\u062a\u0628\u0631\u0647 \u0625\u0637\u0627\u0631\u064b\u0627 \u0639\u0627\u0645\u064b\u0627 \u0645\u0646 Mayo Clinic\u060c \u0648\u0627\u062a\u0628\u0639 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u062c\u0631\u0651\u0627\u062d \u0644\u062d\u0627\u0644\u062a\u0643. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0643\u064a\u0641 \u0623\u062d\u0645\u064a \u0627\u0644\u0623\u0646\u0641 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0645\u0647\u0645\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u0623\u0646 \u0627\u0644\u062c\u0644\u062f \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062a\u063a\u064a\u0631 \u0627\u0644\u0644\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629. Mayo Clinic \u062a\u0648\u0635\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064d \u0634\u0645\u0633\u064a \u0628\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 SPF 30 \u0639\u0646\u062f \u0627\u0644\u062e\u0631\u0648\u062c\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0641\u060c \u0643\u0645\u0627 \u062a\u0646\u0635\u062d Cleveland Clinic \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633. \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0627\u062a\u0628\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0644\u062f. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0647\u0644 \u064a\u0643\u0641\u064a \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u062d\u062f\u0647\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0627\u0644\u0648\u0627\u0642\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0638\u0644 \u0648\u0627\u0644\u0642\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0641\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0641\u0642 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0651\u0627\u062d. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062c\u0631\u0648\u062d \u0623\u0648 \u0634\u0631\u0627\u0626\u0637 \u0644\u0627\u0635\u0642\u0629\u060c \u0627\u0633\u0623\u0644 \u0642\u0628\u0644 \u0648\u0636\u0639 \u0623\u064a \u0645\u0646\u062a\u062c \u0639\u0644\u064a\u0647\u0627. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0645\u062a\u0649 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u0641\u0631 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0644\u0627 \u062a\u0639\u0637\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0647\u0646\u0627 \u0645\u062f\u0629 \u0645\u0648\u062d\u062f\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u0644\u0637\u064a\u0631\u0627\u0646 \u0628\u0639\u062f \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641\u061b \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0635\u062d \u062a\u062d\u062f\u064a\u062f \u0623\u0633\u0628\u0648\u0639 \u062b\u0627\u0628\u062a \u0644\u0644\u062c\u0645\u064a\u0639. \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u0645\u0628\u0643\u0631 \u0642\u062f \u064a\u0639\u0642\u0651\u062f \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u062a\u0636\u064a\u0641 \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629. \u0646\u0627\u0642\u0634 \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0639 \u0627\u0644\u062c\u0631\u0651\u0627\u062d \u0642\u0628\u0644 \u0627\u0644\u062d\u062c\u0632\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0644\u0633\u0641\u0631 \u0627\u0644\u062f\u0648\u0644\u064a. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0647 \u0642\u0628\u0644 \u0627\u0644\u0633\u0641\u0631\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0627\u0633\u0623\u0644 \u0639\u0646 \u0645\u0648\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u063a\u0631\u0632\u060c \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0628\u0643\u0631\u0629\u060c \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u064a \u0646\u0632\u064a\u0641 \u0623\u0648 \u0627\u062d\u062a\u0642\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u0648\u0645\u062f\u0629 \u0627\u0644\u0631\u062d\u0644\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u062e\u0644\u0627\u0644\u0647\u0627. ASPS \u062a\u062d\u0630\u0631 \u0639\u0645\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0633\u0641\u0631 \u0648\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u062f\u0648\u0646 \u062a\u062e\u0637\u064a\u0637\u060c \u0644\u0623\u0646 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062c\u0644\u0637\u0627\u062a. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0645\u062a\u0649 \u064a\u0639\u0648\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0637\u0628\u064a\u0639\u062a\u0647 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u0623\u0646\u0641 \u0634\u0627\u0626\u0639\u0627\u0646 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0628\u0633\u0628\u0628 \u062a\u0648\u0631\u0645 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0623\u0648 \u0627\u0644\u062c\u0628\u0627\u0626\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0627\u0644\u062a\u062d\u0633\u0646 \u064a\u0643\u0648\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0628\u0627\u0626\u0631 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u0648\u0631\u0645\u060c \u0644\u0643\u0646 \u062a\u0648\u0642\u064a\u062a\u0647 \u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0641\u0642\u0637 \u0623\u0648 \u062a\u0636\u0645\u0646\u062a \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062d\u0627\u062c\u0632 \u0623\u0648 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0648\u0638\u064a\u0641\u064a\u0629. \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0632\u064a\u0644\u0627\u062a \u0627\u062d\u062a\u0642\u0627\u0646 \u062f\u0648\u0646 \u0645\u0648\u0627\u0641\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0647\u0644 \u0623\u062a\u0645\u062e\u0637 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0646\u0641\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0644\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0633\u0645\u062d \u0627\u0644\u062c\u0631\u0651\u0627\u062d. Mayo Clinic \u0648Cleveland Clinic \u062a\u0646\u0635\u062d\u0627\u0646 \u0628\u0639\u062f\u0645 \u0627\u0644\u062a\u0645\u062e\u0637 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629. \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u062c\u0631\u0651\u0627\u062d \u0628\u0639\u0646\u0627\u064a\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0623\u0648 \u0645\u062d\u0644\u0648\u0644 \u0645\u0644\u062d\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062d\u062f\u062f\u0629\u061b \u0627\u0633\u062a\u062e\u062f\u0645 \u0641\u0642\u0637 \u0645\u0627 \u062a\u0645 \u0648\u0635\u0641\u0647 \u0644\u0643. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u064a\u062a\u062d\u0633\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u0623\u0645\u0627 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629\u060c \u0623\u0648 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u063a\u0632\u064a\u0631\u060c \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u062a\u0641\u0627\u0642\u0645\u060c \u0623\u0648 \u0627\u0644\u062d\u0645\u0649 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0641\u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0637\u0628\u064a \u0628\u062f\u0644 \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u0648\u0639\u062f \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0627\u0644\u064a. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u062c\u0631\u0627\u062d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u062c\u0631\u0627\u062d \u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0623\u0639\u0631\u0627\u0636 \u0644\u0627 \u062a\u0633\u064a\u0631 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u063a\u0632\u064a\u0631 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u064a\u0632\u062f\u0627\u062f \u0628\u062f\u0644 \u0623\u0646 \u064a\u062a\u062d\u0633\u0646\u060c \u0627\u0644\u062d\u0645\u0649\u060c \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c \u062a\u063a\u064a\u0631 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0635\u0639\u0648\u0628\u0629 \u062a\u0646\u0641\u0633 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0625\u0635\u0627\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u0623\u0646\u0641. \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062a\u062a\u0642\u062f\u0645 \u0639\u0644\u0649 \u0623\u064a \u062c\u062f\u0648\u0644 \u0639\u0627\u0645. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0645\u0627\u0630\u0627 \u0644\u0648 \u0627\u0635\u0637\u062f\u0645 \u0627\u0644\u0623\u0646\u0641\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u062a\u062d\u0631\u064a\u0643\u0647. \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u062c\u0631\u0651\u0627\u062d \u0648\u0627\u0634\u0631\u062d \u0648\u0642\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0642\u0648\u062a\u0647\u0627 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0638\u0647\u0631\u062a \u0628\u0639\u062f\u0647\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u062d\u062f\u062b \u0646\u0632\u064a\u0641 \u062c\u062f\u064a\u062f \u0623\u0648 \u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0634\u0643\u0644 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u062a\u0646\u0641\u0633. \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0641\u062d\u0635 \u062d\u062a\u0649 \u0644\u0648 \u0628\u062f\u0627 \u0627\u0644\u0623\u0646\u0641 \u0645\u0633\u062a\u0642\u0631\u064b\u0627. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u062e\u0628\u0631\u0629 \u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0639\u0633\u0627\u0644<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u062a\u0639\u0643\u0633 \u0641\u0644\u0633\u0641\u0629 \u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0639\u0633\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u062a\u0632\u0627\u0645\u0627\u064b \u0631\u0627\u0633\u062e\u0627\u064b \u0628\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0646\u0627\u0633\u0642\u0629. \u064a\u064f\u0635\u0645\u064e\u0651\u0645 \u0643\u0644 \u062a\u062f\u062e\u0644 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0641\u0631\u062f\u064a \u0648\u0623\u0647\u062f\u0627\u0641\u0647 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0645\u0639 \u0625\u064a\u0644\u0627\u0621 \u0623\u0647\u0645\u064a\u0629 \u0642\u0635\u0648\u0649 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0648\u062c\u0647. \u0627\u0633\u062a\u0641\u0627\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0648\u0644\u064a \u0641\u064a \u062a\u0642\u0646\u064a\u0627\u062a Preservation Rhinoplasty \u0648Deep Plane Facelift \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0633\u062a\u0642\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f\u060c \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0648\u062d\u062f\u0629. <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\r\n \u0645\u062a\u0649 \u062a\u064f\u0632\u0627\u0644 \u062c\u0628\u064a\u0631\u0629 \u0627\u0644\u0623\u0646\u0641 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0628\u0642\u0649 \u0627\u0644\u062c\u0628\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0642\u0631\u0627\u0628\u0629 \u0623\u0633\u0628\u0648\u0639\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u062f\u0629 \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0646\u0648\u0639 \u0627\u0644\u062a\u062b\u0628\u064a\u062a. Mayo Clinic \u062a\u0630\u0643\u0631 \u0623\u0646\u0647\u0627 \u062a\u0648\u0636\u0639 \u0639\u0627\u062f\u0629\u064b \u0646\u062d\u0648 \u0623\u0633\u0628\u0648\u0639\u060c \u0628\u064a\u0646\u0645\u0627 Cleveland Clinic \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u0647\u0627 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0644\u0627 \u062a\u0632\u0644\u0647\u0627 \u0628\u0646\u0641\u0633\u0643\u061b \u0627\u0644\u0645\u0648\u0639\u062f \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u062c\u0631\u0651\u0627\u062d. <\/div>\r\n <\/div>\r\n
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\r\n \u0645\u062a\u0649 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0639\u062f \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0648\u062f \u0627\u0644\u062c\u0628\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0636\u0645\u0627\u062f\u0627\u062a\u060c \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0625\u0628\u0642\u0627\u0624\u0647\u0627 \u062c\u0627\u0641\u0629. Mayo Clinic \u062a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0641\u064a \u062d\u0648\u0636 \u0628\u062f\u0644 \u0627\u0644\u062f\u0634 \u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0648\u062f \u0627\u0644\u0636\u0645\u0627\u062f\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0641. \u0628\u0639\u062f \u0625\u0632\u0627\u0644\u062a\u0647\u0627\u060c \u0627\u0633\u0623\u0644 \u0627\u0644\u062c\u0631\u0651\u0627\u062d \u0639\u0646 \u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0641\u0631\u0643 \u0623\u0648 \u0636\u063a\u0637 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0641. <\/div>\r\n <\/div>\r\n
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\r\n \u0645\u062a\u0649 \u0623\u0639\u0648\u062f \u0644\u0644\u0639\u0645\u0644 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u064a\u062e\u0637\u0637 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0630\u0643\u0631 Cleveland Clinic \u0623\u0646 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0643\u0648\u0646 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646. \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0636 \u0627\u0644\u0648\u062c\u0647 \u0644\u0644\u0635\u062f\u0645\u0627\u062a \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644. \u0627\u0644\u0639\u0648\u062f\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0651\u0627\u062d. <\/div>\r\n <\/div>\r\n
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\r\n \u0645\u062a\u0649 \u0623\u0639\u0648\u062f \u0644\u0644\u062c\u064a\u0645 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n \u0644\u0627 \u062a\u0648\u062c\u062f \u0639\u0648\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. Cleveland Clinic \u062a\u0630\u0643\u0631 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062e\u0644\u0627\u0644 \u0623\u0631\u0628\u0639\u0629 \u0625\u0644\u0649 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629. \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0634\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u062a\u0635\u0631\u064a\u062d\u064b\u0627 \u0641\u0631\u062f\u064a\u064b\u0627 \u0644\u0623\u0646 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0623\u0647\u0645 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0639\u0648\u062f\u0629. <\/div>\r\n <\/div>\r\n
\r\n \r\n
\r\n \u0645\u062a\u0649 \u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0631\u0629 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641\u061f<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n Mayo Clinic \u062a\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0648\u0636\u0639 \u0627\u0644\u0646\u0638\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u062c\u0633\u0631 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0644\u0623\u0646 \u0627\u0644\u0636\u063a\u0637 \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645. \u0642\u062f \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u062c\u0631\u0651\u0627\u062d \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0646\u0638\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0628\u0647\u0629 \u0623\u0648 \u062f\u0639\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u062f\u064a\u0646\u060c \u0648\u0642\u062f \u064a\u0645\u062f\u062f \u0627\u0644\u0645\u062f\u0629 \u062d\u0633\u0628 \u0627\u0644\u062c\u0631\u0627\u062d\u0629. <\/div>\r\n <\/div>\r\n
\r\n \r\n
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\r\n \u0646\u0639\u0645\u060c \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0634\u0627\u0626\u0639 \u0645\u0628\u0643\u0631\u064b\u0627 \u0628\u0633\u0628\u0628 \u062a\u0648\u0631\u0645 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0623\u0648 \u0648\u062c\u0648\u062f \u062c\u0628\u0627\u0626\u0631 \u062f\u0627\u062e\u0644\u064a\u0629. \u0639\u0627\u062f\u0629\u064b \u064a\u062a\u062d\u0633\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0648\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0645\u062e\u0637 \u062d\u062a\u0649 \u064a\u0633\u0645\u062d \u0627\u0644\u062c\u0631\u0651\u0627\u062d. \u0625\u0630\u0627 \u0623\u0635\u0628\u062d \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0634\u062f\u064a\u062f\u064b\u0627 \u0623\u0648 \u0627\u0632\u062f\u0627\u062f \u0641\u062c\u0623\u0629\u060c \u0623\u0648 \u0635\u0627\u062d\u0628\u0647 \u0646\u0632\u064a\u0641 \u063a\u0632\u064a\u0631 \u0623\u0648 \u062d\u0645\u0649 \u0623\u0648 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0641\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0637\u0628\u064a.
\n <\/div>\r\n <\/div>\r\n
\r\n \r\n
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\r\n
\n\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0639\u062f \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641 \u062a\u064f\u0628\u0646\u0649 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0646\u0641 \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u062d\u062f\u0647. \u0641\u064a \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062c\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u063a\u0631\u0632 \u0648\u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u062b\u0645 \u062a\u062d\u062f\u064a\u062f \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0631\u0629 \u0648\u0627\u0644\u0633\u0641\u0631 \u0644\u0643\u0644 \u062d\u0627\u0644\u0629. \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062a\u0639\u0627\u0641\u064d \u0622\u0645\u0646 \u064a\u062d\u0645\u064a \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0645\u0639\u064b\u0627.\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u0644\u062f\u064a\u0643 \u0633\u0624\u0627\u0644 \u0639\u0646 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0627\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u0648 \u0645\u0648\u0639\u062f \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u0639\u0633\u0627\u0644\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u060c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0627\u0644\u062a\u0643.
\nCTA: Planning rhinoplasty or unsure about your current recovery stage? Schedule a consultation or follow-up with Dr. Mohamed El Assal, Consultant Plastic Surgeon, for guidance tailored to your procedure and healing.
\nSuggested Internal Links: Rhinoplasty service page - Nose Swelling After Rhinoplasty - Final Rhinoplasty Results - Revision Rhinoplasty - future article on breathing difficulty after rhinoplasty.
\n <\/div>\r\n <\/div>\r\n
\r\n \r\n
\r\n \u0645\u0631\u0627\u062c\u0639<\/span>\r\n\r\n <\/i> \r\n\r\n \r\n <\/h5>\r\n
\r\n
\nMayo Clinic. Rhinoplasty. https:\/\/www.mayoclinic.org\/tests-procedures\/rhinoplasty\/about\/pac-20384532
\nCleveland Clinic. Rhinoplasty (Nose Job): Surgery, Recovery, Before & After. https:\/\/my.clevelandclinic.org\/health\/treatments\/11011-rhinoplasty
\nCleveland Clinic. Cosmetic Nose Surgery: Rhinoplasty. https:\/\/my.clevelandclinic.org\/cosmetic-plastic-surgery\/procedures\/rhinoplasty-nose-surgery
\nAmerican Society of Plastic Surgeons (ASPS). Rhinoplasty Recovery. https:\/\/www.plasticsurgery.org\/cosmetic-procedures\/rhinoplasty\/recovery
\nAmerican Society of Plastic Surgeons (ASPS). What to expect from your rhinoplasty recovery. https:\/\/www.plasticsurgery.org\/news\/articles\/what-to-expect-from-your-rhinoplasty-recovery
\n\u015eeneldir S. Photographic Atlas of Rhinoplasty. Springer; 2021. (Supporting anatomical and postoperative reference.)
\nMedically reviewed by Dr. Mohamed El Assal, Consultant Plastic Surgeon | Last updated: September 20, 2026
\n
\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

A week-by-week rhinoplasty recovery guide covering splints, stitches, sleep, showering, work, exercise, glasses, sun, travel, congestion and when to call your surgeon.<\/p>","protected":false},"author":2,"featured_media":17465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112],"tags":[],"class_list":["post-17487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rhinoplasty"],"acf":[],"yoast_head":"\nRhinoplasty Recovery Timeline: Week-by-Week Guide<\/title>\n<meta name=\"description\" content=\"A week-by-week rhinoplasty recovery guide covering splints, swelling, work, exercise, glasses, sun exposure and travel after nose surgery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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